To Delay Death, Lift Weights

The following article emphasizes the importance of lifting weights and working out. The good news is that if you work out at all,your survival time goes up substantially. I know that going to physical therapy and working out played a big part in my MS going into remission:

https://getpocket.com/explore/item/to-delay-death-lift-weights?utm_source=pocket-newtab”>httpsetpocket.com/explore/item/to-delay-death-lift-weights?utm_source=pocket-newtab

 

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