Selma Blair’s severe MS

This shows you actress Selma Blair with multiple sclerosis which has distorted her voice. https://youtu.be/hsJOqH5BR3E

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Adverse Childhood Experiences Shorten Life

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There is now compelling evidence that adverse circumstances can significantly shorten a child’s life.  Adverse events such as child physical, sexual, and emotional abuse make the child as an adult more susceptible to chronic illness.  I stated this in my book, “Multiple Sclerosis Mission Remission: Healing MS Against All Odds.”  It is nice to see supporting information at

https://www.psychologytoday.com/us/blog/the-last-best-cure/201508/7-ways-childhood-adversity-can-change-your-brain

Does Vitamin D help dementia?

Post 18: Vitamjn D may help your thinking

Researchers have been surprised with how strong the correlation between low levels of vitamin D and dementia is.  it is best to take vitamin D through fortified foods such as milk or pills to avoid cancer caused by the sun. It is unproven at this point whether vitamin D supplementation can reverse or slow dementia, so stay tuned.  See https://www.alzheimers.net/8-27-14-vitamin-d-and-dementia/

Reading “Multiple Sclerosis Mission Remission” can improve your thoughts about healing.

Availble as an audiobook

Multiple Sclerosis Mission Remission is also an audiobook at https://www.amazon.com/gp/aw/d/B07KFQD9DV/ref=tmm_aud_title_0?ie=UTF8&qid=&sr=

What is an exciting new research finding for MS?

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Post 14: Protein found may be involved in MS passing through the blood brain barrier

According to https://www.goodnewsnetwork.org/surprise-finding-could-lead-to-new-ms-treatments/

They found that peole with MS have more calnexin protein in their brains than other people. The thought is that if they can find a way to decrease calnexin, that it might be a way to prevent MS from passing through the blood brain barrier.

Mice studies seem to support the idea, but such results can be different with humans. Nevertheless, it is opening an important avenue, as there is much we do not understand about the blood brain barrier. I know that medications that allow vitamin B to cross the blood brain barrier, such as metafolbic and foltanx, have been helpful with neurological symptoms. Check with your medical doctor as to whether these medications could be helpful for you.

The brain is the last place you want MS to be at

Resilience is needed to cope with chronic illness

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My wife, Deborah Brogan, MD, was a board certified psychiatrist. We were married when she was 28 years old. She was not expected to live beyond the age of 40. She lived to be 61 years old and did private practice until she was 58 years old. She also worked at Arizona State University on their eating disorders team for 22 years after we were married. Prior to all of this, she worked at Albany County mental health clinic in albany, New York for 3 years. Prior to this, she spent seven years with medical school and a psychiatric residency.

She had severe juvenile diabetes since she was 12 years old. In 1998, 19 years before death in 2017, she had a kidney-pancreas transplant which was necessary because of the diabetes. She was hospitalized about 30 times, and continued working in between hospitalizations.

She was fond of the above “Elements of Resilience” and incorporated it into psychotherapy with her patients in private practice. It is good guidance in what to strive for to meet the challenges of life. It is a good summary of what helps me to cope with multiple sclerosis. It is the spirit I try to convey in my book, “Multiple Sclerosis Mission Remission: Healing MS Against All Odds” at

Eggs, legumes, vegetables, fish and chicken in preventing and/or helping multiple sclerosis

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https://m.medicalxpress.com/news/2018-08-diets-high-vegetables-fish-multiple.html

Curtain University found th as t eating fish and vegetables may be less likely to contract multiple sclerosis. Specifically, legumes, fish, vegetables, poultry and egg consumption correlated with less risk of getting MS.

Smoking, glandular fevers, getting less sun, and low vitamin D intake are known to be associated with increased risk of contracting multiple sclerosis.

The Australian study studied the difference between a healthy diet consisting of the above healthy foods and a tragically flawed Western diet (which typically includes too much sugar and fat).

The study’s author, Dr. Black concluded that people eating a high amount of these healthy foods, like fish and vegetables, were fifty percent less likely to contract multiple sclerosis than people who ate a low amount of these foods.

The reference for this study is:
Lucinda J Black et al. A healthy dietary pattern associates with a lower risk of a first clinical diagnosis of central nervous system demyelination, Multiple Sclerosis Journal (2018). DOI: 10.1177/1352458518793524

Read about my miracle MS remission at

The Author Is Interviewed by Psychologist Dr. David Van Nuys

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I was interview #606 on psychologist Dr. David Van Nuys’ http://www.Shrinkrapradio.com
See

What is good for skin may be good for MS

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A study involving MS patients with secondary progressive multiple sclerosis was conducted at the Oregon Health and Science University. People who took lipoic acid had less brain atrophy. There was less brain tissue loss with people who used lipoic acid compared to a control group. The results were promising enough that phase 2 studies are being conducted regarding the safety and efficacy of lipoic acid.

This study caught my eye because I use alpha lipoic acid because it is good for skin. I wonder if the alpha lipoic acid that I have been taking for years was one of the many factors that sent my primary progressive multiple sclerosis into remission. I also take DMAE for skin, but know of no studies regarding its effect on MS.

I think many healthy practices can combine to help MS patients. For example, it is recommended that people drink 8 glasses of water per day (this is especially true in Arizona where I live). You can see the many healthy practices I used at https://www.amazon.com/Multiple-Sclerosis-Mission-Remission-Healing-ebook/dp/B07D7JBZ5L/ref=mp_s_a_1_2?ie=UTF8&qid=1529367853&sr=8-2&pi=AC_SX236_SY340_FMwebp_QL65&keywords=multiple+sclerosis+Mission+remission

Best Selling Multiple Sclerosis Books

See https://www.amazon.com/Best-Sellers-Books-Multiple-Sclerosis/zgbs/books/282825