Health Benefits of Coffeee

Continue reading “Health Benefits of Coffeee”

Superfoods

Here are ten superfoods to charge your batteries. I have not heard of some of them before. See https://m.youtube.com/watch?v=5rOiW_xY-kc

Meditation by Depak Chopra

A short and effective meditation by the great Depak Chopra, see https://www.gaia.com/video/stillness-you-whispering-mystery-deepak-chopra

Eat Plant-based Food

There is an outstanding documentary on Netflix called “Game Changers” that convincingly persuades that the best food is plant based. See https://gamechangersmovie.com/

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Drink low fat milk to live longer

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A recent study found that people who drink low fat or no fat milk live longer. See https://m.facebook.com/story.php?story_fbid=10157974377369254&id=107948684253

Sleep is important to your body and brain

This Is What Happens When You Don't Get Enough Sleep (Infographic)
Sleep was an important part of my recovery from MS described in my book at https://www.amazon.com/dp/B07D7JBZ5L/ref=cm_sw_r_fa_awdo_t1_.pDiBbVDAK0S4

Mayzent for active secondary progressive Multiple Sclerosis MS

Mayzent is taken orally. It has been shown to slow the progression of disability progression in MS in people who are starting down the road of secondary progressive MS. This article gives the information. I still think that Ocrevus might be best although I know of no direct comparisons. I would like to see comparative studies or meta reviews of the efficacy of Ocrevus compared to Mayzent and other MS drugs. See

Mayzent ‘Will Change Lives’ of MS Patients Transitioning to SPMS, Novartis Says

Dream Incubation for Healing

In ancient Greece, there were temples of healing that use dreams and dreams incubation for thousands of years to heal physical illness. I think I stumbled into using some of their methods, notably dream incubation. See

https://www.ancient-origins.net/history-ancient-traditions/dream-cure-effective-healing-power-dream-incubation-ancient-greece-009287

“Dream Incubation

Present within most of these sleep temples were elaborate systems of fasting, dedication, lustration, purification, ritual drama, sensory deprivation or over-stimulation, invocation and dream interpretation. These institutions prevailed for thousands of years, so clearly the sleep temple methods were fruitful for many (there are countless testimonies and votive offerings proclaiming successful treatment) but how did they work? Would these old methods of dream incubation work today?
The practice of ‘Temple Sleep’ is well-evidenced in ancient Egyptian, Greek and Roman archaeology and literature. I believe the practice of ‘dream incubation’ reveals many secrets regarding the journey of human consciousness, the evolution of memory and language, the mind-body connection, the placebo effect and the unconscious mind’s potent response to imagination, story and symbolism.”

The dream incubation I used in my healing is at:
www.drstevenfox.com

Preparing for Surgery Meditation

Dreaming-of-you-undergoing-surgery

 

Catherine Shainberg describes meditation to do before and after surgery. Such meditations typically decrease the need for pain medications and speed healing. See:

https://s.amsu.ng/aibFABjBNhUN

How you think and feel can improve recovery at http://www.msmissionremission.com

Remylination: The Holy Grail for MS

The holy grail is remylination of multiple sclerosis damage. See

“Novel regeneration (remyelination) with stem cells and good antibodies in patients. These therapies may help nerves recover normal signaling functions and improve movement and cognition in patients with MS and other autoimmune neurological disorders.”
https://www.mayo.edu/research/centers-programs/center-multiple-sclerosis-autoimmune-neurology/research/multiple-sclerosis

See my book at http://www.msmissionremission.com