Adverse Childhood Experiences Shorten Life

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There is now compelling evidence that adverse circumstances can significantly shorten a child’s life.  Adverse events such as child physical, sexual, and emotional abuse make the child as an adult more susceptible to chronic illness.  I stated this in my book, “Multiple Sclerosis Mission Remission: Healing MS Against All Odds.”  It is nice to see supporting information at

https://www.psychologytoday.com/us/blog/the-last-best-cure/201508/7-ways-childhood-adversity-can-change-your-brain

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Update on my MS

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I have had primary progressive multiple sclerosis for 28 years. Following a series of medical, alternative and spiritual interventions, the MS went into full remission 13 years ago. I work full time and have written two books. I excercise and can run if I have to.
I just received my third infusion of Ocrevus which you only need to do every six months.

My writing continues to be legible and I have had no significant side effects from the Ocrevus medication. Part of the reason I am writing this is to express my thanks to all the people and to the universe/God (they are one and the same in my mind) who helped create this miracle.

Whenever you talk to enlightened prople who are “awake,” it is virtually unanimous that gratitude is a very important part in continuing a creative and positive dance with the universe. When working on manifesting a change in your life, many suggest that expressing gratitude as if the miracle has already occurred is most effective.

In my world, it has been most effective to condition myself to at least allow for the possibility that the miracle could occur such as what follows:
“I am willing to consider that I could allow myself to learn that the miracle could occur.”

For myself, I have found that allowing for the conceivable possibility that a miracle could occur is what has mainly helped me. For me, it is more believable and a lot less stressful than proclaiming that the virtually impossible has already happened. Regardless, it is important to maintain a positive attitude of gratitude so that the best possible outcome for all can be achieved.

You can listen to how I did it at https://www.audible.com/pd/Multiple-Sclerosis-Mission-Remission-Healing-MS-Against-All-Odds-Audiobook/B07KFPTRTX

Vitamin D Mania!
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Post 17: when getting your D is good

Neurologists are seeing the light regarding the importance of vitamins. I always took about 400 units of vitamin D. My neurologist recently recommended that I increase it to 20,000 units. They are getting research results implicating low levels of vitamin D with increased risk for multiple sclerosis. And beyond that, as noted in the chart above, low levels of vitamin D may play a role in many diseases.

See helpful healing to chronic disease described in my book “Multiple Sclerosis Mission Remission: Healing MS Against All Odds” available at amazon.com.

Availble as an audiobook

Multiple Sclerosis Mission Remission is also an audiobook at https://www.amazon.com/gp/aw/d/B07KFQD9DV/ref=tmm_aud_title_0?ie=UTF8&qid=&sr=

Eggs, legumes, vegetables, fish and chicken in preventing and/or helping multiple sclerosis

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https://m.medicalxpress.com/news/2018-08-diets-high-vegetables-fish-multiple.html

Curtain University found th as t eating fish and vegetables may be less likely to contract multiple sclerosis. Specifically, legumes, fish, vegetables, poultry and egg consumption correlated with less risk of getting MS.

Smoking, glandular fevers, getting less sun, and low vitamin D intake are known to be associated with increased risk of contracting multiple sclerosis.

The Australian study studied the difference between a healthy diet consisting of the above healthy foods and a tragically flawed Western diet (which typically includes too much sugar and fat).

The study’s author, Dr. Black concluded that people eating a high amount of these healthy foods, like fish and vegetables, were fifty percent less likely to contract multiple sclerosis than people who ate a low amount of these foods.

The reference for this study is:
Lucinda J Black et al. A healthy dietary pattern associates with a lower risk of a first clinical diagnosis of central nervous system demyelination, Multiple Sclerosis Journal (2018). DOI: 10.1177/1352458518793524

Read about my miracle MS remission at

What is good for skin may be good for MS

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A study involving MS patients with secondary progressive multiple sclerosis was conducted at the Oregon Health and Science University. People who took lipoic acid had less brain atrophy. There was less brain tissue loss with people who used lipoic acid compared to a control group. The results were promising enough that phase 2 studies are being conducted regarding the safety and efficacy of lipoic acid.

This study caught my eye because I use alpha lipoic acid because it is good for skin. I wonder if the alpha lipoic acid that I have been taking for years was one of the many factors that sent my primary progressive multiple sclerosis into remission. I also take DMAE for skin, but know of no studies regarding its effect on MS.

I think many healthy practices can combine to help MS patients. For example, it is recommended that people drink 8 glasses of water per day (this is especially true in Arizona where I live). You can see the many healthy practices I used at https://www.amazon.com/Multiple-Sclerosis-Mission-Remission-Healing-ebook/dp/B07D7JBZ5L/ref=mp_s_a_1_2?ie=UTF8&qid=1529367853&sr=8-2&pi=AC_SX236_SY340_FMwebp_QL65&keywords=multiple+sclerosis+Mission+remission

What do you need to know about Ocrevus?

Ocrevus was approved by the FDA in March of 2017.  It is the only medication approved for primary progressive multiple sclerosis although it can also be used for relapsing-remitting MS. It has a different method of dealing with the immune system.
https://multiplesclerosisnewstoday.com/2017/04/12/5-things-know-new-ms-drug-ocrevus-2/

Most MS drugs modify the T-cells of the immune system. Ocrevus is one of the only drugs that targets the myelin-attacking mature B cells.
Ocrevus changes the B cells of the immune system which is, so far, more successful.

Ocrevus slowed the progression of primary progressive MS, which is the most severe form of multiple sclerosis. It also reduces disease activity. It is always good to have things quiet down with MS.

Primary progressive MS affects about ten percent of people with multiple sclerosis. It’s the type of multiple sclerosis that I have. How it was sent into remission is described in my book at https://www.amazon.com/Multiple-Sclerosis-Mission-Remission-Healing-ebook/dp/B07D7JBZ5L/ref=mp_s_a_1_2?ie=UTF8&qid=1529367853&sr=8-2&pi=AC_SX236_SY340_FMwebp_QL65&keywords=multiple+sclerosis+Mission+remission

Best Selling Multiple Sclerosis Books

See https://www.amazon.com/Best-Sellers-Books-Multiple-Sclerosis/zgbs/books/282825

“Multiple Sclerosis Mission Remission: Healing MS against All Odds” is available in print and as an ebook

Available at https://www.amazon.com/dp/B07D7JBZ5L/ref=cm_sw_r_fa_awdo_t1_.pDiBbVDAK0S4

Multiple Sclerosis Mission Remission: Healing MS Against All Odds

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MS Healing Post 1:

The Thunder-clap 
 
I was having trouble with my eyesight. Double vision was new for me. I was dropping things I held for no reason. My balance was unsteady and I would sometimes fall down seemingly for no reason. My wife, being the board certified psychiatrist that she is, insisted that I consult with a neurologist.  Numerous tests and procedures were performed (to be described later). It was time for us to meet with the good doctor and hear the results.
When we went to obtain the results, the neurologist mumbled a few words at me and looked down at the floor while he spoke. I processed nothing of what he was saying to me. Repression is a remarkable phenomenon. He met with my wife for what seemed like a long time. Driving back from the doctor’s office to Arizona State University Student Health where my wife was the psychiatrist on the eating disorders team, Debby was uncharacteristically quiet.
When we drove into Student Heath and I stopped the car to let her out, I found out why.
“Well, I guess we will keep trying to figure out what is going on with me,” I said with resignation. “What are you talking about? The MS looks severe,” she said. Deborah never suffered a fool well.
“MS?”
With disbelief Dr. Deborah Brogan said, “Didn’t he tell you that you have MS, multiple sclerosis?”
“What?” I asked.
Debby, answered, “You heard me. The doctor said you have multiple sclerosis.”
So it began, my fifteen-year journey through purgatory. I thought I must have made serious mistakes in a previous life. At the time it seemed as good an explanation as any for why I contracted multiple sclerosis, MS.
 I have lost the bet. You thought that you had been so healthy most of your life—surely you would not contract a neurodegenerative disease.
____________________________

The above is an excerpt from my book “Multiple Sclerosis Mission Remission: Healing MS Against All Odds.” It is available at 

 https://www.amazon.com/Multiple-Sclerosis-Mission-Remission-Healing-ebook/dp/B07D7JBZ5L/ref=mp_s_a_1_2?ie=UTF8&qid=1529367853&sr=8-2&pi=AC_SX236_SY340_FMwebp_QL65&keywords=multiple+sclerosis+Mission+remission

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