Frankincense may help asthma, arthritis, and mood. See
In the 1950’s, Richter at Harvard University did an interesting experiment. They put rats in water and saw how long they would tread water. A stressed rat or wild rat would only last fifteen minutes; however, hope could dramatically change that.
Tame rats who were regularly handled by humans could tread water for sixty hours–they knew that humans would probably eventually save them. Wild rats who were saved when they were just about to die at the end of fifteen minutes, were saved and then allowed to rest for a few minutes before being put back in the water.
After a brief rest of some minutes, these rats on their second treading of water were able to last the full sixty hours. On the second try, they had hope that they would be rescued so were not anxious and able to go the maximum sixty hours.
It seems the effects of hope are hard wired into our bones and brains. I know it was what kept me in my journey to full remission described in “Multiple Sclerosis Mission Remission: Healing MS Against All Odds.”
Get your mask and wear it in public, see
Here are ten superfoods to charge your batteries. I have not heard of some of them before. See https://m.youtube.com/watch?v=5rOiW_xY-kc
A short and effective meditation by the great Depak Chopra, see https://www.gaia.com/video/stillness-you-whispering-mystery-deepak-chopra
There is an outstanding documentary on Netflix called “Game Changers” that convincingly persuades that the best food is plant based. See https://gamechangersmovie.com/
A recent study found that people who drink low fat or no fat milk live longer. See https://m.facebook.com/story.php?story_fbid=10157974377369254&id=107948684253
Sleep was an important part of my recovery from MS described in my book at https://www.amazon.com/dp/B07D7JBZ5L/ref=cm_sw_r_fa_awdo_t1_.pDiBbVDAK0S4
Mayzent is taken orally. It has been shown to slow the progression of disability progression in MS in people who are starting down the road of secondary progressive MS. This article gives the information. I still think that Ocrevus might be best although I know of no direct comparisons. I would like to see comparative studies or meta reviews of the efficacy of Ocrevus compared to Mayzent and other MS drugs. See