Tag: MS diet

Superfoods

by Steven G. Fox Ph.D., posted in Autoimmune, Body and soul, book, book about multiple sclerosis, chronic illness, Diagnosis of MS, diet, Healing, Health, kindle, kindle fire, kindle unlimited, MS, MS audiobook, MS depression, Ms Mission Remission, MS physical therapy, Multiple Sclerosis, multiple sclerosis coping, Multiple Sclerosis Mission Remission, neurologist, nonfiction, psychologist, psychotherapy for chronic disease, Steven Fox Psychologist, Steven G Fox, Steven G Fox Ph.D., Uncategorized

Here are ten superfoods to charge your batteries. I have not heard of some of them before. See https://m.youtube.com/watch?v=5rOiW_xY-kc

Eggs, legumes, vegetables, fish and chicken in preventing and/or helping multiple sclerosis

by Steven G. Fox Ph.D., posted in Autoimmune, being told you have a major disease, Body and soul, book, book about multiple sclerosis, Diagnosis of MS, diagnosis of multiple sclerosis, functional healing, Healing, Health, kindle, kindle fire, kindle unlimited, MS, Ms Mission Remission, MS physical therapy, Multiple Sclerosis, multiple sclerosis coping, Multiple Sclerosis Mission Remission, neurologist, nonfiction, psychologist, Steven Fox Psychologist, Steven G Fox, Steven G Fox Ph.D., Uncategorized

ms_healthy_diet-1038x497
https://m.medicalxpress.com/news/2018-08-diets-high-vegetables-fish-multiple.html

Curtain University found th as t eating fish and vegetables may be less likely to contract multiple sclerosis. Specifically, legumes, fish, vegetables, poultry and egg consumption correlated with less risk of getting MS.

Smoking, glandular fevers, getting less sun, and low vitamin D intake are known to be associated with increased risk of contracting multiple sclerosis.

The Australian study studied the difference between a healthy diet consisting of the above healthy foods and a tragically flawed Western diet (which typically includes too much sugar and fat).

The study’s author, Dr. Black concluded that people eating a high amount of these healthy foods, like fish and vegetables, were fifty percent less likely to contract multiple sclerosis than people who ate a low amount of these foods.

The reference for this study is:
Lucinda J Black et al. A healthy dietary pattern associates with a lower risk of a first clinical diagnosis of central nervous system demyelination, Multiple Sclerosis Journal (2018). DOI: 10.1177/1352458518793524

Read about my miracle MS remission at